Sharing our insider secrets to living your best and sexiest life.
Our Top Picks on What to Eat to Fuel Your Body Before Class
There's a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. We've compiled a list of our top picks on easy pre-workout snacks.
5 Post-Workout Tips to Ditch the Shower and Refresh Your Body
We've all been there. Maybe you're on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine and freshen up with these 5 tried-and-true tips.
5 Reasons Dancing is the Best Thing for Your Body
Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize.
How to Plan the Best Denver Bachelorette Party Ever
Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? We know that coordinating all the little details and finding unique bachelorette ideas in Denver can...
The Best Denver Activities to Make Your Summer Even Better
Wondering what to do in Denver this summer? We've got a list full of the must see activities you don't want to miss. There's a reason we live in one of the most beautiful places, so get out and enjoy!
The 10 Coolest Hip-hop Instagram Accounts you Need to Follow
Once you've dipped your toe in the waters, we know you'll want to binge on some of the hottest dancers in the biz. We've got you covered. Here's 10 of the best people and places to keep you scrolling.
The 5 Best Stretches for Your Hips
As a dancer growing up, flexibility was something that I completely took for granted. I could bend forward and place my palms flat on the floor without thinking twice. As every year passes in my adult life, I realize...
Get the Insider Scoop: Meet Aaliah
The best way to learn about the class is to hear from others, so we called in Aaliah Hartley, a BLOCK21 VIP and total badass. She is an amazing person and knows how to pop it on the dance floor!
5 Tips to SLAY the Dance Floor
We all find ourselves on a dance floor at some point: a cousin's wedding, a Friday night out, a holiday work party, a B21 class. We thought we'd give you some easy tips to up your game instantly.
What to expect at BLOCK21?
Coming to your first BLOCK21 class? We're so excited to have you join us and thought we would break down what to expect in class to keep the first-time jitters at bay.