The Best Denver Activities to Make Your Summer Even Better

Want to squeeze the most out of the final days of summer in Denver? We’ve got a list full of the must see activities you don’t want to miss. There’s a...

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100 BLOCK21 Classes In: Meet Jooeun

Quickly approaching her 100th BLOCK21 Fitness class (!!), I sat down with Jooeun to hear about more about her experience both in and out of class. As a touring pianist...

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4 Tips from a Backstreet Boys Dancer: How to ‘Fake it Til You Make It’ on the Dance Floor

At BLOCK21, our cardio dance classes are designed for people with NO DANCE EXPERIENCE. That being said, sometimes you need a few tips from the pros to break through to...

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How to Plan the Best Denver Bachelorette Party Ever

Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? First off, you should feel honored that you are the “fun friend” appointed to plan the ultimate...

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Inside B21: A Video from the Founder

Want to learn more about how we came to be? BLOCK21’s founder shares her story and why she thinks your life will be better with a little booty shaking. Check...

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An Emoji Story: The Complete Breakdown of a B21 Class

If a picture is worth 1,000 words, an emoji has to be worth at least 500. We’re giving you a complete visual breakdown of class to show you all the...

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Our Top Picks on What to Eat to Fuel Your Body Before Class

There’s a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. Fueling your body is just as...

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5 Post-Workout Tips to Ditch the Shower and Refresh Your Body in No Time

We’ve all been there. Maybe you’re on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and...

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5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)

We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know...

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