The Best Denver Activities to Make Your Summer Even Better
Wondering what to do in Denver this summer? We’ve got a list full of the must see activities you don’t want to miss. There’s a reason we live in one of the most beautiful places, so get out and enjoy! Keep reading for 9 summer activities in Denver that you’ll want to get on the schedule ASAP.
Learn more →
100 BLOCK21 Classes In: Meet Jooeun
Quickly approaching her 100th BLOCK21 Fitness class (!!), I sat down with Jooeun to hear about more about her experience both in and out of class. As a touring pianist Read more…
Learn more →
4 Tips from a Backstreet Boys Dancer: How to ‘Fake it Til You Make It’ on the Dance Floor
At BLOCK21, our cardio dance classes are designed for people with NO DANCE EXPERIENCE. That being said, sometimes you need a few tips from the pros to break through to Read more…
Learn more →
How to Plan the Best Denver Bachelorette Party Ever
Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? First off, you should feel honored that you are the “fun friend” appointed to plan the ultimate weekend for someone you care about deeply. That being said, we know that coordinating all the little details and finding unique bachelorette ideas in Denver can be challenging. We’re here for you, sister. Keep reading to plan the best Denver Bachelorette Party ever!
Learn more →
Inside B21: A Video from the Founder
Want to learn more about how we came to be? BLOCK21’s founder shares her story and why she thinks your life will be better with a little booty shaking. Check Read more…
Learn more →
The 10 Coolest Hip-hop Instagram Accounts You Need to Follow Right Now
Instagram has become the best place for dancers to showcase their goods. Some classes now bring in videographers to record the choreography at the end of class, which gives us an insider view into classes around the globe. Once you’ve dipped your toe in the waters, we know you’ll want to binge on some of the hottest dancers in the biz. We’ve got you covered. Here’s 10 of the best people and places to keep you scrolling.
Learn more →
An Emoji Story: The Complete Breakdown of a B21 Class
If a picture is worth 1,000 words, an emoji has to be worth at least 500. We’re giving you a complete visual breakdown of class to show you all the Read more…
Learn more →
Our Top Picks on What to Eat to Fuel Your Body Before Class
There’s a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. Fueling your body is just as important as the workout. We’ve compiled a list of our top picks on easy pre-workout snacks to grab before class.
Learn more →
5 Post-Workout Tips to Ditch the Shower and Refresh Your Body in No Time
We’ve all been there. Maybe you’re on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and freshen up with these 5 tried-and-true post-workout tips.
Learn more →
5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.
Learn more →