Want to squeeze the most out of the final days of summer in Denver? We’ve got a list full of the must see activities you don’t want to miss. There’s a...
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Quickly approaching her 100th BLOCK21 Fitness class (!!), I sat down with Jooeun to hear about more about her experience both in and out of class. As a touring pianist...
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At BLOCK21, our cardio dance classes are designed for people with NO DANCE EXPERIENCE. That being said, sometimes you need a few tips from the pros to break through to...
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Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? First off, you should feel honored that you are the “fun friend” appointed to plan the ultimate...
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Want to learn more about how we came to be? BLOCK21’s founder shares her story and why she thinks your life will be better with a little booty shaking. Check...
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Instagram has become the best place for dancers to showcase their goods. Some classes now bring in videographers to record the choreography at the end of class, which gives us an...
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If a picture is worth 1,000 words, an emoji has to be worth at least 500. We’re giving you a complete visual breakdown of class to show you all the...
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There’s a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. Fueling your body is just as...
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We’ve all been there. Maybe you’re on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and...
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We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know...
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