There's a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. Fueling your body is just as important as the workout. We've compiled a list of our top picks on easy pre-workout snacks to grab before class.
We've all been there. Maybe you're on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and freshen up with these 5 tried-and-true post-workout tips.
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.
Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? First off, you should feel honored that you are the "fun friend" appointed to plan the ultimate weekend for someone you care about deeply. That being said, we know that coordinating all the little details and finding unique bachelorette ideas in Denver can be challenging. We're here for you, sister. Keep reading to plan the best Denver Bachelorette Party ever!
Wondering what to do in Denver this summer? We've got a list full of the must see activities you don't want to miss. There's a reason we live in one of the most beautiful places, so get out and enjoy! Keep reading for 9 summer activities in Denver that you'll want to get on the schedule ASAP.
Instagram has become the best place for dancers to showcase their goods. Some classes now bring in videographers to record the choreography at the end of class, which gives us an insider view into classes around the globe. Once you've dipped your toe in the waters, we know you'll want to binge on some of the hottest dancers in the biz. We've got you covered. Here's 10 of the best people and places to keep you scrolling.
As a dancer growing up, flexibility was something that I completely took for granted. I could bend forward and place my palms flat on the floor without thinking twice. As every year passes in my adult life, I realize how important flexibility is to my daily life (and how it no longer comes naturally!) When my body feels tight and my muscles are wound into knots, I feel as though one wrong move could tweak my back or strain my hamstring. To put it simply, life just feels easier when you're flexible.
The best way to learn about the class is to hear from others, so we called in Aaliah Hartley, a BLOCK21 VIP and total badass. She is an amazing person and knows how to pop it on the dance floor!
Tell us a little bit about yourself.
My name is Aaliah. I was born in Cape Town and raised in Miami, but have lived in Colorado for 18 years now. Crazy! As a future filmmaker, my passion lies in creating meaningful work that's both artistic and impactful. I currently go to MSU Denver, where I created a degree in Film Production Studies, and work at Rocky Mountain PBS.
What do you remember from your first BLOCK21 class?
I remember how out of breath I was! I also remember how fun it was and thinking that this is my kind of workout. The fact that it incorporates dancing makes it so much more fun!
Do you have any dance experience?
Not really. My older sister was a professional breakdancer, so dance has always been something I really loved. But dancing usually consisted of me getting down at a party or letting loose in my room :)
What is your favorite part of class?
My favorite part of class is dancing and sweating while doing it! It's pretty much the whole experience of dancing with your own style and getting in a great workout at the same time.
Favorite B21 song?
There's a bunch that I like, but if I had to narrow it down to a couple, I'm going to go with "Reverse" by Sage the Gemini and one of my newer favorites "GDFR" by Flo Rida. They're those get hyphy songs!
What have you gained from taking BLOCK21 classes?
I think I've gained endurance and stamina for one! I also think it's a great confidence booster! When you're in the studio, you feel like a badass getting down to your favorite songs and knowing that you're keeping in shape all the while.
Have you ever showcased your B21 moves on a dance floor?
Yes! I'm pretty sure whenever me and my best friend Shawn (who introduced me to BLOCK21) are ever at a friends house, a work party, or out at a bar, we always use it as an opportunity to showcase our skills or to teach someone else the moves! It's so fun and slightly hilarious.
What would you share with someone who has never taken a class before?
Try it! You may be nervous at first, but as soon as you're in the middle of it working it out, you'll see what an awesome, intense and fun workout it is!! It's a super fun thing to do with your friends, so bring them too :)
Anything else you'd like to add?
I'm so glad I tried BLOCK21 last year with my friend. It's now a part of my weekly routine. I love looking forward to such a fun workout with my friends. You can't help but feel amazing after this class!
Everyone finds themselves on a dance floor at some point: a cousin's wedding, a Friday night out, a holiday work party, or a B21 class. Nothing is going to build your confidence like some good ol' fashion practice, but we thought we'd give you some easy tips to up your game instantly.
Coming to your first BLOCK21 class? We're so excited to have you join us and thought we would break down what to expect in class to keep the first-time jitters at bay.