5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.
4 Tips from a Backstreet Boys Dancer: How to 'Fake it Til You Make It' on the Dance Floor
At BLOCK21, our cardio dance classes are designed for people with NO DANCE EXPERIENCE. That being said, sometimes you need a few tips from the pros to break through to the next level. We sat down with Valentino Vladimirov, a professional dancer on the Backstreet Boys’ Las Vegas Tour who has worked with Taylor Swift, Katy Perry, Christina Aguilera, and Ellen DeGeneres. He knows how to work the spotlight and gave us a few tips to “fake it til you make it” on the dance floor.