100 BLOCK21 Classes In: Meet Jooeun

Quickly approaching her 100th BLOCK21 Fitness class, I sat down with Jooeun to hear about more about her experience both in and out of class. As a touring pianist...

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4 Tips from a BSB Dancer: How to 'Fake it Til You Make It'

Sometimes you need a few tips from the pros to break through to the next level. We sat down with Valentino Vladimirov, a professional dancer on the Backstreet Boys’ Las Vegas Tour.

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Inside B21: A Video from the Founder

Want to learn more about how we came to be? BLOCK21’s founder shares her story and why she thinks your life will be better with a little booty shaking.

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An Emoji Story: The Breakdown of Class

If a picture is worth 1,000 words, an emoji has to be worth at least 500. We're giving you a complete visual breakdown of class to show you all the stages of B21. #6 tho, AMIRITE?!

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Our Top Picks on What to Eat to Fuel Your Body Before Class

There's a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito.

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5 Post-Workout Tips to Ditch the Shower and Refresh Your Body

We've all been there. Maybe you're on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming...

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5 Reasons Dancing is the Best Thing for Your Body

Maybe you’ve heard that dancing is good for you, but that’s not it? We’re breaking down the science for you and giving you 5 easy ways to capitalize.

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How to Plan the Best Denver Bachelorette Party Ever

Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? We’re here to...

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The Best Denver Activities to Make Your Summer Even Better

Wondering what to do in Denver this summer? We've got a list full of the must see activities you don't want to miss.

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The 10 Coolest Hip-hop Instagram Accounts you Need to Follow

Once you've seen one, we you'll want to binge on some of the hottest dancers in the biz. Here are 10 of the best accounts to keep you scrolling.

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The 5 Best Stretches for Your Hips

As a dancer growing up, flexibility was something that I completely took for granted. As every year passes in my adult life, I realize...

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Get the Insider Scoop: Meet Aaliah

The best way to learn about the class is to hear from others, so we called in Aaliah Hartley, a BLOCK21 VIP and total badass. She is an amazing person and knows how to pop it on the dance floor!

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5 Tips to SLAY the Dance Floor

We all find ourselves on a dance floor at some point: a cousin's wedding, a Friday night out, a holiday work party, a B21 class. We thought we'd give you some easy tips to up your game instantly.

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What to expect at BLOCK21?

Coming to your first BLOCK21 class? We're so excited to have you join us and thought we would break down what to expect in class to keep the first-time jitters at bay. 

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