Best Gift Ideas for your Fitness Bestie
Alright, so you’ve got a fitness-obsessed bestie, huh? You know the one—always talking about their PRs, gym selfies, and protein shakes. But you’re stuck trying to figure out what to get them for their birthday/Christmas/just because (no judgment, we all love a random gift). Don’t worry, I’ve got your back! Here are some ideas that’ll have your fit friend doing a happy dance (and maybe a few squats too, just to keep it on brand).
Breathe Easy, Dance Hard: Conquering Your Workout at Denver’s Altitude!
Adjusting to the altitude here in Denver? Let’s discuss!
Dancing Through the Decades: The Best Dance Moves of All Time
Dance is an art form that will always be evolving and changing. Since the beginning of time, people have used dance as a social tool for various reasons. From the classic '20s Charleston to the latest TikTok sensations, our blog post is your ticket to a whirlwind tour of dance history with iconic moves, fun facts, and a whole lot of dance-floor nostalgia. Let’s take a look at how this timeless art keeps on grooving through the ages!
Our Top Picks for Dance Fitness Shoes
Your feet are important! While we think that whining on the dance floor can fix all your problems (or at least make you forget about them for 50 minutes!), it is vital to keep your feet healthy and happy while jumping, shaking, grooving, stomping, etc. Shoes makes a big difference and are the first place we recommend diving into…
How to Plan the Best Denver Bachelorette Party Ever
Were you selected by your sister/bff/college roommate/cousin for her bachelorette party planning committee? First off, you should feel honored that you are the "fun friend" appointed to plan the ultimate weekend for someone you care about deeply. That being said, we know that coordinating all the little details and finding unique bachelorette ideas in Denver can be challenging. We're here for you, sister. Keep reading to plan the best Denver Bachelorette Party ever!
The 10 Coolest Hip-hop Instagram Accounts You Need to Follow Right Now
Instagram has become the best place for dancers to showcase their goods. Some classes now bring in videographers to record the choreography at the end of class, which gives us an insider view into classes around the globe. Once you've dipped your toe in the waters, we know you'll want to binge on some of the hottest dancers in the biz. We've got you covered. Here's 10 of the best people and places to keep you scrolling.
Have You Watched the 12 Best Dance Movies of All Time?
We know. This can get controversial. There's really nothing better than a good dance movie, and we've compiled a list of our favorites. They all have the right amount of drama, love stories, and epic dance battles and will leave you ready to get your boogie on.
The Best Denver Activities to Make Your Summer Even Better
Wondering what to do in Denver this summer? We've got a list full of the must see activities you don't want to miss. There's a reason we live in one of the most beautiful places, so get out and enjoy! Keep reading for 9 summer activities in Denver that you'll want to get on the schedule ASAP.
An Emoji Story: The Complete Breakdown of a B21 Class
If a picture is worth 1,000 words, an emoji has to be worth at least 500. Sometimes no words are needed between you and your BFF. We're giving you a complete visual breakdown of class to show you all the stages of B21. #6 tho, AMIRITE?!
5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.
5 Post-Workout Tips to Ditch the Shower and Refresh Your Body in No Time
We've all been there. Maybe you're on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and freshen up with these 5 tried-and-true post-workout tips.
5 Tips to SLAY the Dance Floor
Everyone finds themselves on a dance floor at some point: a cousin's wedding, a Friday night out, a holiday work party, or a B21 class. Nothing is going to build your confidence like some good ol' fashion practice, but we thought we'd give you some easy tips to up your game instantly.
What Should I Expect at BLOCK21?
Coming to your first BLOCK21 class? We're so excited to have you join us and thought we would break down what to expect in class to keep the first-time jitters at bay.
100 BLOCK21 Classes In: Meet Jooeun
Quickly approaching her 100th BLOCK21 Fitness class (!!), I sat down with Jooeun to hear about more about her experience both in and out of class. As a touring pianist and one of the friendliest people I’ve met, she has a lot to share. Check her story out below and be sure to say ‘hi’ in class!
4 Tips from a Backstreet Boys Dancer: How to 'Fake it Til You Make It' on the Dance Floor
At BLOCK21, our cardio dance classes are designed for people with NO DANCE EXPERIENCE. That being said, sometimes you need a few tips from the pros to break through to the next level. We sat down with Valentino Vladimirov, a professional dancer on the Backstreet Boys’ Las Vegas Tour who has worked with Taylor Swift, Katy Perry, Christina Aguilera, and Ellen DeGeneres. He knows how to work the spotlight and gave us a few tips to “fake it til you make it” on the dance floor.
Our Top Picks on What to Eat to Fuel Your Body Before Class
There's a sweet spot between heading to class on an empty stomach and feeling sluggish because you just took down an entire Chipotle burrito. Fueling your body is just as important as the workout. We've compiled a list of our top picks on easy pre-workout snacks to grab before class.
Get the Insider Scoop: Meet Aaliah
The best way to learn about the class is to hear from others, so we called in Aaliah Hartley, a BLOCK21 VIP and total badass. She is an amazing person and knows how to pop off on the dance floor!