Breathe Easy, Dance Hard: Conquering Your Workout at Denver’s Altitude!

Welcome to Denver, where the views are breathtaking—and so is the altitude! Seriously, if you’ve ever tried working out in the Mile High City, you’ve probably noticed it’s a little harder to catch your breath. At 5,280 feet above sea level, the air is thinner, which can totally affect your workout. But don’t worry! Once you know how to handle it, dancing at altitude can actually give your fitness a boost. Let’s dive in and talk about how to slay your cardio routine at Denver’s elevation.

First things first: less oxygen. Yup, there’s literally less air up here, so your body has to work overtime to get that precious oxygen to your muscles. You might feel out of breath quicker, and that’s completely normal! It’s not that you’re out of shape—it’s just your body adjusting. The cool part? The more you dance, the better your body gets at using oxygen, and before you know it, your stamina will be on another level.

Now, if you’re new to this whole “working out in the clouds” thing, it’s super important to take it slow at first. Don’t feel like you have to go all out in your first class. Start with the lower-impact moves and ease into the intensity as your body gets used to the altitude. Oh, and hydrate like it’s your job! The dry air up here can zap your energy if you’re not drinking enough water, so keep that water bottle handy before, during, and after your workout.

Here’s where things get exciting: once your body adjusts, you’re going to feel like a fitness superhero. Training at high altitude forces your body to become more efficient, so when you head back down to lower elevations (or just stay in Denver), your endurance is going to be chef’s kiss. This is why so many athletes train in the mountains—it makes them stronger and faster. Imagine what it can do for your cardio dance game!

So, yes, Denver’s altitude might feel like a bit of a challenge at first, but it’s also a total game-changer for your fitness. Our classes are the perfect way to get your heart pumping while having a blast, but just remember to pace yourself, stay hydrated, and enjoy the process. Before you know it, you’ll be dancing like a pro and crushing your fitness goals—altitude and all. Get ready to take your workout to new heights (literally)!