5 Self-Love Practices to Kickstart Your Year (And How Dance Helps)
Hey babe, let’s talk about something that matters way more than your New Year’s resolutions: YOU. I’m not just talking about the “new year, new me” version of you—I mean the amazing, messy, beautiful person you already are. If you’re ready to make 2024 all about loving yourself a little (or a lot) more, I’ve got five self-love practices that will help you shine brighter than ever. Spoiler alert: dance fitness is totally on the list.
Best Gift Ideas for your Fitness Bestie
Alright, so you’ve got a fitness-obsessed bestie, huh? You know the one—always talking about their PRs, gym selfies, and protein shakes. But you’re stuck trying to figure out what to get them for their birthday/Christmas/just because (no judgment, we all love a random gift). Don’t worry, I’ve got your back! Here are some ideas that’ll have your fit friend doing a happy dance (and maybe a few squats too, just to keep it on brand).
Breathe Easy, Dance Hard: Conquering Your Workout at Denver’s Altitude!
Adjusting to the altitude here in Denver? Let’s discuss!
5 Post-Workout Tips to Ditch the Shower and Refresh Your Body in No Time
We've all been there. Maybe you're on your way to work, meeting a friend for happy hour, or heading out to dinner. Skip the time-consuming shower routine after class and freshen up with these 5 tried-and-true post-workout tips.