5 Self-Love Practices to Kickstart Your Year (And How Dance Helps)
Hey babe, let’s talk about something that matters way more than your New Year’s resolutions: YOU. I’m not just talking about the “new year, new me” version of you—I mean the amazing, messy, beautiful person you already are. If you’re ready to make 2025 all about loving yourself a little (or a lot) more, I’ve got five self-love practices that will help you shine brighter than ever. Spoiler alert: dance fitness is totally on the list.
1. Move Like You Love Yourself
This year, let’s stop thinking of exercise as a punishment and start seeing it as a celebration of what our bodies can do. Whether you’re twirling, bouncing, or shimmying, dance is one of the most joyful ways to connect with yourself. It’s not about being “good” at it—it’s about letting go, sweating it out, and feeling ALIVE. Trust me, there’s nothing like a playlist full of bangers and a room full of supportive people to make you realize your body is pure magic.
2. Speak to Yourself Like a Best Friend
Would you ever look at your bestie and say, “Ugh, your thighs jiggle” or “You’re not good enough”? Heck no! So, why are you saying it to yourself? This year, let’s flip the script. Next time you catch yourself spiraling, imagine you’re talking to your BFF. Replace the judgment with kindness, even if it feels weird at first. And you know what helps? Dancing in front of a mirror and hyping yourself up like you’re Beyoncé. Because you are Beyoncé, OK?
3. Find Your Joy Squad
Life’s too short to do it alone. Surround yourself with people who lift you up, make you laugh, and remind you how amazing you are. A BLOCK21 class is basically a built-in squad of positive vibes. There’s something magical about moving together—no competition, no judgment, just pure community love. You’ll leave every class with endorphins and new friends. Win-win, right?
4. Set Boundaries Like a Boss
Here’s your mantra for 2024: “No” is a full sentence. Protect your energy and make space for what actually matters—like that Friday night dance class that makes you feel unstoppable. Saying no to things that drain you means saying yes to yourself. And trust me, you deserve all the “yeses” this year.
5. Celebrate Every Win (Big or Small)
Did you get out of bed on a Monday? Win. Did you try a new dance move and nail it? Win. Did you show up to class even when you were feeling blah? Major win. Self-love isn’t about perfection—it’s about progress and showing up for yourself, even in the tiniest ways. Treat yourself like the queen you are and celebrate everything.
Why Dance Fitness Is the Ultimate Self-Love Tool
Let me just say it: dance fitness is a game-changer. It’s not about burning calories or fitting into some unrealistic mold. It’s about moving in a way that feels good, connecting with an inclusive community, and letting the music remind you how amazing life can be. It’s therapy, cardio, and a confidence boost all rolled into one.
So, what are you waiting for? Throw on those leggings, show up as your unapologetic self, and let’s dance like nobody’s watching (but honestly, everyone will be wishing they were as cool as you).
Your 2024 Self-Love Mission
This year, let’s make it all about loving ourselves harder, hyping each other up, and finding joy in every step. Whether you join us on the dance floor or start your journey in your living room, know this: you are worthy, you are enough, and you are absolutely killing it.
Now grab your water bottle and let’s kickstart this year with love, movement, and a whole lot of sass. You got this, babe.
XO,
Your (dance-loving) bestie