5 Self-Love Practices to Kickstart Your Year (And How Dance Helps)
Hey babe, let’s talk about something that matters way more than your New Year’s resolutions: YOU. I’m not just talking about the “new year, new me” version of you—I mean the amazing, messy, beautiful person you already are. If you’re ready to make 2024 all about loving yourself a little (or a lot) more, I’ve got five self-love practices that will help you shine brighter than ever. Spoiler alert: dance fitness is totally on the list.
5 Reasons Dancing is the Best Thing for Your Body (And How You Reap the Benefits!)
We all find ourselves on a dance floor at some point: weddings, holiday parties, friends’ living rooms. Maybe you’ve heard that dancing is good for you, but do you know how it can positively impact your health and your life? We’re breaking down the science for you and giving you 5 easy ways to capitalize on the benefits of dancing.